But too often our physical well being falls by the wayside.  So tonight as you dash home from the office, the shops or wherever you may have been today, your cheeks rosy from the biting wind take a few moments to nourish your skin with these yoga moves.

Downward Dog Pose: “Bark Your Way to Wrinkle Free Skin”

Enjoy:

• Increased flexibility in the neck helps remove the pressure on the blood vessels and nerves giving the head a greater supply of blood
• Increased circulation to the face brings much needed nutrients an d oxygen to rejunvenate facial muscles and remove toxin causing matter.
• Calms the mental activity of the brain
• Improves sleep
• Firmer Facial Muscles which cause a reduction in wrinkles and a natural face-lift

Childs pose:  “For Skin as Soft as A Baby’s…..”

Practicing this pose for 15 minutes is equal to an hour sleep.

Enjoy:

• Softer skin
• A Release of protective holding patterns in the abdomen area (reducing the effects of prolonged stress)
• A Boost to your immunity by gently stimulating the Thymus gland

Reclining Twist: “Twist Back Time…”

This pose invites the skin of the back body to spread and soften, and  has a myriad anti-aging properties.

Enjoy:

• Feeling refreshed, rejuvenated and rinsed clean
• The stretch and squeeze through all of your internal organs
  • Increasing sluggish digestion
  • And promoting the release of toxins
• Further relief for back ache and  tension, and
• Improved flexibility in your spine

A regular yoga practice not only improves the elasticity in your skin but removes tension from your body, countering the aging effects of stress, but it also balances your hormones and boosts the flow of oxygen-rich blood to your skin…  Yoga will take years from your face and add years to your life!

Combine this with Skinsaviour’s natural skin care range to enjoy simply radiant skin throughout Winter.  Skinsaviour’s divine, all natural Skin Cream, which contains natural plant extracts that soothe and protect the skin along with active ingredients that support cellular function; supporting the skin to always look its best, no matter what conditions winter may throw at you!

Creating Healthy Glowing Skin has never been Easier with Yoga Wellness http://www.yogawellness.com.au/YogaRetreats.html and Skinsaviour  http://www.skinsaviour.com.au

Yoga Wellness provides individually tailored yoga and transformational yoga retreats.